Injury Assessment & Treatment
At BG Sports Therapy & Rehabilitation, injury assessments begin with a detailed discussion of your symptoms and movement patterns, followed by hands-on testing to pinpoint the issue. Treatment may include soft tissue therapy, joint mobilisations, and guided exercises to help restore strength and mobility. Each session is tailored to the individual, ensuring you leave with a clear recovery plan and the confidence to move pain-free.
Initial Assessment & Treatment
(60 minutes)
£50.00
Follow Up Appointment
(30 minutes)
£30.00
Sports Massage
At BG Sports Therapy & Rehabilitation, sports massage is designed to relieve muscle tension, improve circulation, and enhance recovery. Using a combination of deep tissue techniques, stretching, and targeted pressure, we help reduce soreness, prevent injuries, and optimise performance. Whether you’re an athlete or just dealing with everyday aches, our tailored approach ensures you leave feeling looser, refreshed, and ready to move at your best.
Sports Massage
(30 minutes)
£30.00
Sports Massage
(45 minutes)
£42.00
Sports Massage
(60 minutes)
£50.00
Sports Massage
Whether you have been working hard in the gym or been sitting behind a desk for 8 hours a day and everything in between. With a sports massage we can help to reduce tightness and tension along with improving flexibility and movement.
This is achieved within 30 minutes or 60 minutes.
Sports Rehabilitation
Following an injury, specific muscles can become weak/ lengthened or overactive/ shortened. As a result this can have an affect on the way that we stand, sit and move. Sports rehabilitation will help to reduce these issues by correcting movement patterns and improving strength. This can be achieved within 30 minutes or 60 minutes.
1-1 Pilates
Back Pain? Neck Pain? Lacking core stability? Pilates will help to re-educate from breathing whilst contracting to performing movements using the correct muscle patterns. This is achieved on a 1-1 basis within 45 minutes.